Weight training is a type of strength training that provides a great way to get in shape, it can make you stronger, more lean and make you feel better overall. When combined with aerobic exercise and a healthy diet you may be surprised at the results you can achieve.
Don’t confuse weight training with bodybuilding or power lifting. Weight training uses the resistance of weights to strengthen your muscles often targeting specific muscle groups; this exercise is meant for anyone who wants to stay in shape. Bodybuilding and power lifting are specific sports that often involve competitions.
Choosing Weight Safety Equipment
If you want to start weight training at home you will need some weight lifting equipment. But before you go out and invest too much money in a bunch of equipment you may want to try a few different types at your local gym so you get the feel of it and get a better idea of what you may want.
If you are just getting started the main weight lifting equipment you will need will be a weight bench, a set of dumbbells and maybe an exercise mat. Depending on your specific needs and goals you may need additional pieces of weight lifting equipment, but these will give you a great start because of the versatility of exercises you can preform with just these items. With these things you can work out your arms, legs, back, shoulders, chest and abs.
If you are short of space or if you want a set of dumbbells that is more versatile you may want to consider getting adjustable dumbbells. Adjustable dumbbells are great because in what looks like a single pair of dumbbells you get a a full set with a range of weights. You simply adjust the setting on the dumbbells and adjust the weight depending on the exercise you are preforming and depending on your progress. They are also great for households with multiple users because they are so easy to adjust.
Weight training is great for your overall health from you muscles to your bones and all you need is a few pieces of weight lifting equipment to get started.